What is Hydrotherapy and what are the benefits?

Hydrotherapy is water based therapy involving exercises for relaxation, rejuvenation or rehabilitation completed in a warm water treatment pool.

It is a gentle and effective way to increase mobility without aggravating your injury, recovery or illness. Hydrotherapy offers a number of amazing benefits including:

  • Stimulating blood flow and circulation
  • Relaxing and soothing tight muscles
  • Relieving pain, stiffness and inflammation
  • Improving range of motion in your joints
  • Reducing stress and anxiety

With beneficial results for anyone recovering from an injury or surgery, through to relief for more complex health conditions like Multiple Sclerosis, Parkinson’s and Fibromyalgia, Hydrotherapy helps to ease stress and alleviate physical symptoms. You will love the sense of weightlessness and the soothing nature of the warm water, as well as the relief you feel after!

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Phoenix’s on-site Hydrotherapy Pool

On-site at our Health Hub, our hydrotherapy pool has an underwater treadmill for gentle walking, jogging and swimming against a current. We have an electric chair hoist, to help you get in and out of the pool if mobility is limited.

Our highly trained team will design a tailored programme to meet your needs and we will be with you every step of the way to ensure you maximise the many benefits of hydrotherapy.