Spring is almost here, bringing a season of renewal and fresh starts. As you gear up to give your home a thorough spring cleaning, don’t forget to take the time to “spring clean” your health as well. One of the best ways to do this is by keeping up with your health provider. Here are eight ways you can spring into good health by partnering with your GP this season. 1. Start the Season Right with a Wellness Exam Your GP is your primary healthcare provider, who knows you better than any other medical professional. They understand your baseline health and can quickly identify when something isn’t right. If needed, they can prescribe medication or refer you to specialists. Because your GP gets to know your personal health goals, medical history, and preferences, they can provide tailored care just for you. If you’re not regularly visiting your GP, you might be missing out on essential health screenings that help prevent serious conditions like high blood pressure, diabetes, heart problems, and cancer. They’re your personal source for preventive medical care, ensuring you receive consistent and coordinated care. Plus, visits to your GP are typically more affordable than trips to the ED or 24/7 doctors. 2. Get Moving Spring is the perfect time to get outside and increase your physical activity. Whether you walk, jog, swim, or play a sport, aim to get your heart rate up. Your GP can offer simple advice to help you get started, like walking for 15 minutes in one direction, then turning around and walking back. Regular exercise, combined with the fresh spring air, can do wonders for your health. 3. Eat a Healthy Diet Your GP can also help guide your dietary choices based on your individual health needs. After your wellness exam, consult with your GP for personalised nutrition advice. To maintain a healthy diet, try incorporating seasonal fruits and vegetables into your meals, ensuring you get at least five servings of vegetables and two servings of fruit a day. This spring, consider adding foods like asparagus, spinach, and mangoes to your recipes for a nutritious boost. 4. Stay Hydrated Staying well-hydrated is crucial for your overall health. Proper hydration helps your body digest food and maintain optimal kidney and liver function. Drinking plenty of water can also help prevent overeating by curbing false hunger signals. Doctors recommend making water your primary beverage, especially as the weather warms up. Challenge yourself to drink 1.5-2 litres of water daily and note the positive effects on your health. 5. Prioritise Quality Rest In our busy lives, it’s easy to overlook the importance of rest. Adequate rest is essential for your body, mind, and spirit. Aim for 7 to 9 hours of sleep each night and take time during the day to relax and recharge. If you’re struggling with sleep or still feeling tired despite getting enough rest, be sure to discuss it with your GP. Together, you can address any underlying issues that may be affecting your sleep quality. 6. Nurture Your Mental and Emotional Health Your mental and emotional wellbeing is just as important as your physical health. Developing healthy habits, such as regular exercise, a balanced diet, proper hydration, and quality rest, can significantly improve your mental health. Spring’s warmer weather and increased daylight also bring a sense of hope and renewal. Spending time in nature, soaking up the sun, and enjoying the beauty of the season can boost your mood and mental well-being. 7. Practice Spring Sun Safety Springtime invites us to spend more time outdoors, which is great for physical activity and getting vitamin D. However, it’s essential to protect your skin from harmful UV rays. Don’t forget to wear sunscreen with an SPF30, SPF50 or higher (broad-spectrum), along with protective clothing like hats and sunglasses. Even on cloudy days, UV rays can be strong, so take precautions to protect your skin all year round. 8. Manage Spring Allergies While spring is a beautiful season, it can be challenging for those with allergies. To enjoy the season without suffering, follow these tips: avoid outdoor activities on windy days, especially when pollen counts are high, and do what you can to prevent allergens from entering your home. If your allergies are severe, consult your GP for additional treatment options and strategies to manage your symptoms effectively. Reclaim Your Health This Spring with Your GP Healthcare should be accessible, personalised, and of the highest quality. With the support of your GP, you can take charge of your health this spring and beyond. By scheduling regular visits, staying active, eating well, and caring for your mental health, you can enjoy a season of renewal and vitality. Find a trusted GP who can partner with you on your journey to whole health. You deserve to feel your best in body, mind, and spirit.
